Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Dec
4 Mon
December 4
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Dec
5 Tue
December 5
Tuesday
Tuesday
8:30 am
6:00 pm
Introduction to Asahi - Nordic Mind-Body Movement | Hybrid 4-Part Series (4/4)
ONLINE
Zoom 1 (office)Sherry Oakes
Dec
6 Wed
December 6
Wednesday
Wednesday
7:15 am
8:30 am
CANCELLED
ONLINE
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded SessionHeather Van Dalfsen
12:00 pm
5:00 pm
7:00 pm
Dec
7 Thu
December 7
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
5:30 pm
Dec
8 Fri
December 8
Friday
Friday
8:30 am
Dec
9 Sat
December 9
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionAnnie Lockwood
11:00 am
Developing Your Intuition - You Already Know The Answer | In-Studio Workshop
Mountain StudioDebby Krenz
Dec
11 Mon
December 11
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Dec
12 Tue
December 12
Tuesday
Tuesday
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
6:00 pm
Dec
13 Wed
December 13
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
CANCELLED
ONLINE
Mountain StudioJay Coldwell
5:00 pm
7:00 pm
Dec
14 Thu
December 14
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
5:30 pm
Dec
15 Fri
December 15
Friday
Friday
8:30 am
Dec
16 Sat
December 16
Saturday
Saturday
9:00 am
Dec
18 Mon
December 18
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Dec
19 Tue
December 19
Tuesday
Tuesday
8:30 am
Dec
20 Wed
December 20
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
CANCELLED
ONLINE
Mountain StudioJay Coldwell
5:00 pm
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Dec
21 Thu
December 21
Thursday
Thursday
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Dec
22 Fri
December 22
Friday
Friday
8:30 am
Dec
23 Sat
December 23
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen