Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Mar
3 Sun
March 3
Sunday
Sunday
5:00 pm
Community Connection Yoga: Yoga for Spring Detox | Hybrid Donation Class
ONLINE
Mountain StudioAngel Gleason
Mar
4 Mon
March 4
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:45 pm
Mar
5 Tue
March 5
Tuesday
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain StudioSally Konkol (sub for Kerry MacDonald)
6:30 pm
7:30 pm
Mar
6 Wed
March 6
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
12:00 pm
CANCELLED
ONLINE
Mountain StudioJay Coldwell
5:00 pm
Mar
7 Thu
March 7
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (9/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (9/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Mar
8 Fri
March 8
Friday
Friday
8:30 am
Mar
9 Sat
March 9
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionKerry MacDonald
Mar
11 Mon
March 11
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:45 pm
Mar
12 Tue
March 12
Tuesday
Tuesday
8:30 am
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon CountyRebecca Wooldridge (sub for Sherry Oakes)
6:30 pm
7:30 pm
Mar
13 Wed
March 13
Wednesday
Wednesday
7:15 am
8:30 am
5:00 pm
Mar
14 Thu
March 14
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (10/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (10/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Mar
15 Fri
March 15
Friday
Friday
8:30 am
Mar
16 Sat
March 16
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionAnnie Lockwood
12:00 pm
Spring Energy Meditation: Working with The Energy of Money | Pre-Recorded Video Class
Pre-Recorded SessionAmanda Greene
Mar
18 Mon
March 18
Monday
Monday
7:00 am
8:30 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
10:00 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:45 pm
Mar
19 Tue
March 19
Tuesday
Tuesday
8:30 am
12:00 pm
Spring Vibration Meditation: Raise Your Vibrational Frequency | Pre-Recorded Video Class
Pre-Recorded SessionAmanda Greene
5:00 pm
Spring Equinox Celebration: Restorative Yoga & Singing Bowls | In-Studio Event
Mountain StudioKatie Ruiz
Mar
20 Wed
March 20
Wednesday
Wednesday
7:15 am
8:30 am
CANCELLED
ONLINE
Mountain StudioMary Kluz
8:30 am
5:00 pm
Mar
21 Thu
March 21
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (11/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (11/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Mar
22 Fri
March 22
Friday
Friday
8:30 am