Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Mar
18 Mon
March 18
Monday
Monday
7:00 am
8:30 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
10:00 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:45 pm
Mar
19 Tue
March 19
Tuesday
Tuesday
8:30 am
12:00 pm
Spring Vibration Meditation: Raise Your Vibrational Frequency | Pre-Recorded Video Class
Pre-Recorded SessionAmanda Greene
5:00 pm
Spring Equinox Celebration: Restorative Yoga & Singing Bowls | In-Studio Event
Mountain StudioKatie Ruiz
Mar
20 Wed
March 20
Wednesday
Wednesday
7:15 am
8:30 am
CANCELLED
ONLINE
Mountain StudioMary Kluz
8:30 am
5:00 pm
Mar
21 Thu
March 21
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (11/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (11/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Mar
22 Fri
March 22
Friday
Friday
8:30 am
Mar
23 Sat
March 23
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionKerry MacDonald
Mar
25 Mon
March 25
Monday
Monday
7:00 am
CANCELLED
ONLINE
Mountain StudioNelle Rutecki
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:45 pm
Mar
26 Tue
March 26
Tuesday
Tuesday
8:30 am
Mar
27 Wed
March 27
Wednesday
Wednesday
7:15 am
8:30 am
5:00 pm
CANCELLED
ONLINE
Mountain StudioAnnie Lockwood
5:00 pm
Mar
28 Thu
March 28
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (12/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (12/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Mar
29 Fri
March 29
Friday
Friday
8:30 am
Mar
30 Sat
March 30
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionSherry Oakes
Apr
1 Mon
April 1
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Apr
2 Tue
April 2
Tuesday
Tuesday
8:30 am
6:30 pm
7:30 pm
Apr
3 Wed
April 3
Wednesday
Wednesday
7:15 am
8:30 am
5:00 pm
Apr
4 Thu
April 4
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (13/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (13/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Apr
5 Fri
April 5
Friday
Friday
8:30 am
Apr
6 Sat
April 6
Saturday
Saturday
9:00 am