Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Oct
8 Tue
October 8
Tuesday
Tuesday
8:30 am
4:00 pm
5:30 pm
6:00 pm
Oct
9 Wed
October 9
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
6:30 pm
Mindful Meditation Based Stress Reduction | Hybrid 8-Week Series (2/8)
ONLINE
Mountain StudioLisa Stein
Oct
10 Thu
October 10
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Oct
11 Fri
October 11
Friday
Friday
8:30 am
Oct
14 Mon
October 14
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:15 pm
6:30 pm
Oct
15 Tue
October 15
Tuesday
Tuesday
8:30 am
4:00 pm
Oct
16 Wed
October 16
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
6:30 pm
Mindful Meditation Based Stress Reduction | Hybrid 8-Week Series (3/8)
ONLINE
Mountain StudioLisa Stein
Oct
17 Thu
October 17
Thursday
Thursday
9:00 am
1:00 pm
4:00 pm
5:30 pm
Oct
18 Fri
October 18
Friday
Friday
8:30 am
Oct
19 Sat
October 19
Saturday
Saturday
9:00 am
Oct
20 Sun
October 20
Sunday
Sunday
5:00 pm
Community Connection Yoga: Healthy Bones | Pre-Recorded Video Donation Class
Pre-Recorded SessionAngel Gleason
Oct
21 Mon
October 21
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:15 pm
6:30 pm
Oct
22 Tue
October 22
Tuesday
Tuesday
8:30 am
4:00 pm
6:00 pm
Oct
23 Wed
October 23
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
6:30 pm
Mindful Meditation Based Stress Reduction | Hybrid 8-Week Series (4/8)
ONLINE
Mountain StudioLisa Stein
Oct
24 Thu
October 24
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Oct
25 Fri
October 25
Friday
Friday
8:30 am
Oct
26 Sat
October 26
Saturday
Saturday
9:00 am