Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Jun
19 Mon
June 19
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
Jun
20 Tue
June 20
Tuesday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain Studio
Heather Van Dalfsen
4:30 pm
Peace, Love & Slow Flow Yoga | Hybrid
ONLINE
Mountain Studio
Kaycee Aragon
6:00 pm
Vibrational Sound Bath | In-Studio Event
Mountain Studio
Katie Ruiz
Jun
21 Wed
June 21
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain Studio
Heather Van Dalfsen
10:00 am
Yoga Basics - Body & Breath: 6-Week Series | In-Studio (2/6)
Mountain Studio
Jean Dehn
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Jun
22 Thu
June 22
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jun
23 Fri
June 23
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
12:00 pm
Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Body | Video On Demand Series (9/10)
Pre-Recorded Session
Mary Hilliker
Jun
24 Sat
June 24
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
Jun
26 Mon
June 26
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
Rib Mtn State Park
Heather Van Dalfsen
Jun
27 Tue
June 27
Tuesday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain Studio
Heather Van Dalfsen
4:30 pm
Peace, Love & Slow Flow Yoga | Hybrid
ONLINE
Mountain Studio
Kaycee Aragon
Jun
28 Wed
June 28
Wednesday
7:15 am
Kali 4 Coordination | Online
CANCELLED
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain Studio
Heather Van Dalfsen
10:00 am
Yoga Basics - Body & Breath: 6-Week Series | In-Studio (3/6)
Mountain Studio
Jean Dehn
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Jun
29 Thu
June 29
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jun
30 Fri
June 30
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Bill Miller
12:00 pm
Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Body | Video On Demand Series (10/10)
Pre-Recorded Session
Mary Hilliker
Jul
1 Sat
July 1
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
Jul
3 Mon
July 3
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
CANCELLED
ONLINE
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded Session
Mary Hilliker
5:30 pm
Video Pre-Recorded Class: Rib Mountain Mindful Flow
Pre-Recorded Session
Heather Van Dalfsen
Jul
4 Tue
July 4
Tuesday
7:00 am
Align and Flow Yoga | Hybrid
ONLINE
Mountain Studio
Nelle Rutecki
8:30 am
Gentle Yoga For Beginners & Beyond | Pre-Recorded Video Class
Pre-Recorded Session
Kerry MacDonald
4:30 pm
Video Pre-Recorded Class: Peace, Love & Slow Flow Yoga
Pre-Recorded Session
Kaycee Aragon
Jul
5 Wed
July 5
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded Session
Heather Van Dalfsen
10:00 am
Yoga Basics - Body & Breath: 6-Week Series | In-Studio (4/6)
Mountain Studio
Jean Dehn
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Jul
6 Thu
July 6
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain Studio
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Mountain Studio
Karey Krampota
5:30 pm
Sculpture Garden Yoga - Night Out @ the Woodson
FREE
LYWAM Sculpture Garden
Sherry Oakes
5:30 pm
Yoga Practice, Not Yoga Perfect | Hybrid
ONLINE
Mountain Studio
Bill Miller
Jul
7 Fri
July 7
Friday
8:30 am
Yoga-Infused Strength Training | Hybrid
ONLINE
Mountain Studio
Sherry Oakes (sub for Bill Miller)
3:30 pm
Yin Yoga & Yoga Nidra | In-Studio Event
Mountain Studio
Katie Ruiz
Jul
8 Sat
July 8
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Nelle Rutecki