5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Oct
8 Thu
October 8
Thursday
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
12:00 pm
Online: Postnatal & Baby Bonding - email Zoom Link Only
CANCELLED
ONLINE
Zoom 5 (Renee)
Renee Peterson
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga for Stress Relief & Centering
ONLINE
Zoom 1 (office)
Mary Kluz
Oct
9 Fri
October 9
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
CANCELLED
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
5:00 pm
Yoga to Burn the Stress Away
ONLINE
Zoom 1 (office)
Ashley Colvin (sub for Mary Kluz)
Oct
10 Sat
October 10
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
11 Sun
October 11
Sunday
7:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
Oct
12 Mon
October 12
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
13 Tue
October 13
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Renee Peterson
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
The Power of Yoga Play
Zoom 2 (Mary)
Stacey Loop
Oct
14 Wed
October 14
Wednesday
7:45 am
em.bodi.ment: Authentic Movement for Wellbeing 6-week Series (2/6)
ONLINE
Zoom 1 (office)
Pamela Luedtke
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Online: Yoga for Self-Care: Creating Calm with Movement and Breathing (1/6)
Zoom 2 (Mary)
Sally Konkol
4:30 pm
Mini Dragons
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
CANCELLED
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Oct
15 Thu
October 15
Thursday
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
12:00 pm
Online: Postnatal & Baby Bonding - email Zoom Link Only
Zoom 5 (Renee)
Renee Peterson
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga for Stress Relief & Centering
CANCELLED
ONLINE
Zoom 1 (office)
Mary Kluz
Oct
16 Fri
October 16
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
CANCELLED
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
5:00 pm
Yoga to Burn the Stress Away
ONLINE
Zoom 1 (office)
Ashley Colvin
Oct
17 Sat
October 17
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
IN-STUDIO: Therapeutic Yoga for Pain & Stress Management
CANCELLED
Mountain Studio
Heather Van Dalfsen
Oct
18 Sun
October 18
Sunday
7:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
Oct
19 Mon
October 19
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
CANCELLED
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
20 Tue
October 20
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Renee Peterson
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
21 Wed
October 21
Wednesday
7:30 am
em.bodi.ment: Authentic Movement for Wellbeing 6-week Series (3/6)
ONLINE
Zoom 1 (office)
Pamela Luedtke
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Online: Yoga for Self-Care: Creating Calm with Movement and Breathing (2/6)
Zoom 2 (Mary)
Sally Konkol
4:30 pm
Mini Dragons
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Oct
22 Thu
October 22
Thursday
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
12:00 pm
Online: Postnatal & Baby Bonding - email Zoom Link Only
Zoom 5 (Renee)
Renee Peterson
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga for Stress Relief & Centering
ONLINE
Zoom 1 (office)
Mary Kluz
Oct
23 Fri
October 23
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
5:00 pm
Yoga to Burn the Stress Away
ONLINE
Zoom 1 (office)
Mary Kluz
Oct
24 Sat
October 24
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
25 Sun
October 25
Sunday
7:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
Oct
26 Mon
October 26
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
CANCELLED
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
27 Tue
October 27
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
(5 Day) Gentle Yoga: Beginners & Beyond
ONLINE
Zoom 1 (office)
Renee Peterson
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
6:00 pm
IN-STUDIO: Yoga for Teens: Mind-Body Practices for Physical, Mental & Emotional Health
CANCELLED
Mountain Studio
Heather Van Dalfsen
6:00 pm
Online: Yoga for Teens: Mind-Body Practices for Physical, Mental & Emotional Health
CANCELLED
Zoom 3 (Heather)
Heather Van Dalfsen
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