Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Jun
11 Sat
June 11
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Jun
13 Mon
June 13
Monday
Monday
8:30 am
8:30 am
9:00 am
9:00 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkHeather Van Dalfsen
Jun
14 Tue
June 14
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Jun
15 Wed
June 15
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Jun
16 Thu
June 16
Thursday
Thursday
9:00 am
CANCELLED
Mountain StudioPauline Zweck
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Jun
17 Fri
June 17
Friday
Friday
8:30 am
CANCELLED
Mountain StudioBill Miller
8:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bill Miller
Jun
18 Sat
June 18
Saturday
Saturday
9:00 am
9:00 am
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Jun
20 Mon
June 20
Monday
Monday
8:30 am
8:30 am
9:00 am
9:00 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkHeather Van Dalfsen
Jun
21 Tue
June 21
Tuesday
Tuesday
8:30 am
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)Mary Hilliker (sub for Kerry MacDonald)
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: ONLINE Prenatal Yoga | 6-week Series 6/21 - 8/2/22 (no class 7/5) (1/6)
ONLINE
Zoom 1 (office)Renee Peterson
Jun
22 Wed
June 22
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:00 pm
Series: ONLINE Journey into Tantra: Tradition, Principles and Practices to Transform Mind, Body and Speech (4/4)
ONLINE
Zoom 1 (office)Steve White
7:00 pm
Jun
23 Thu
June 23
Thursday
Thursday
9:00 am
9:00 am
10:00 am
Series: ONLINE Postnatal - Baby Bonding Yoga | 6-week Series 6/23 - 8/4/22 (no class July 7) (1/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
5:30 pm
CANCELLED
Mountain StudioBill Miller
5:30 pm
CANCELLED
ONLINE
Zoom 1 (office)Bill Miller
Jun
24 Fri
June 24
Friday
Friday
8:30 am
CANCELLED
Mountain StudioBill Miller
8:30 am
Jun
25 Sat
June 25
Saturday
Saturday
9:00 am
9:00 am
10:45 am
10:45 am
Jun
26 Sun
June 26
Sunday
Sunday
Jun
27 Mon
June 27
Monday
Monday
8:30 am
CANCELLED
FREE
ONLINE
Zoom 1 (office)Mary Kluz
8:30 am
CANCELLED
FREE
Mountain StudioMary Kluz
9:00 am
9:00 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkHeather Van Dalfsen
Jun
28 Tue
June 28
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: ONLINE Prenatal Yoga | 6-week Series 6/21 - 8/2/22 (no class 7/5) (2/6)
ONLINE
Zoom 1 (office)Renee Peterson
Jun
29 Wed
June 29
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Jun
30 Thu
June 30
Thursday
Thursday
9:00 am
9:00 am
10:00 am
Series: ONLINE Postnatal - Baby Bonding Yoga | 6-week Series 6/23 - 8/4/22 (no class July 7) (2/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Karey Krampota
5:30 pm
CANCELLED
Mountain StudioBill Miller
5:30 pm