5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Jun
22 Wed
June 22
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:00 pm
Series: ONLINE Journey into Tantra: Tradition, Principles and Practices to Transform Mind, Body and Speech (4/4)
ONLINE
Zoom 1 (office)
Steve White
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Jun
23 Thu
June 23
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Series: ONLINE Postnatal - Baby Bonding Yoga | 6-week Series 6/23 - 8/4/22 (no class July 7) (1/6)
Zoom 5 (Renee)
Renee Peterson
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
CANCELLED
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bill Miller
Jun
24 Fri
June 24
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
CANCELLED
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Sarah Kemp (sub for Bill Miller)
Jun
25 Sat
June 25
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
IN-STUDIO: Therapeutic Yoga for Pain & Stress Management
Mountain Studio
Heather Van Dalfsen
Jun
26 Sun
June 26
Sunday
Jun
27 Mon
June 27
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
CANCELLED
FREE
ONLINE
Zoom 1 (office)
Mary Kluz
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
CANCELLED
FREE
Mountain Studio
Mary Kluz
9:00 am
IN-STUDIO: Pilates Mat 4-Week Series - Video thru July 8 (4/4)
River Studio
Heather Van Dalfsen
9:00 am
ONLINE: Pilates Mat 4-Week Series - VIDEO thru July 8 (4/4)
Zoom 3 (Heather)
Heather Van Dalfsen
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck (sub for Mary Kluz)
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Pauline Zweck (sub for Mary Kluz)
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State Park
Heather Van Dalfsen
Jun
28 Tue
June 28
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Series: ONLINE Prenatal Yoga | 6-week Series 6/21 - 8/2/22 (no class 7/5) (2/6)
ONLINE
Zoom 1 (office)
Renee Peterson
Jun
29 Wed
June 29
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Jun
30 Thu
June 30
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Series: ONLINE Postnatal - Baby Bonding Yoga | 6-week Series 6/23 - 8/4/22 (no class July 7) (2/6)
Zoom 5 (Renee)
Renee Peterson
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
CANCELLED
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
CANCELLED
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Jul
1 Fri
July 1
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
CANCELLED
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
Jul
2 Sat
July 2
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Heather Van Dalfsen
Jul
4 Mon
July 4
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
CANCELLED
ONLINE
Zoom 1 (office)
Pauline Zweck
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
CANCELLED
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
CANCELLED
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
CANCELLED
ONLINE
Zoom 1 (office)
Mary Hilliker
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded Session
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
CANCELLED
ONLINE
Rib Mtn State Park
Heather Van Dalfsen
5:30 pm
Video Pre-Recorded Class: Rib Mountain Mindful Flow
Pre-Recorded Session
Heather Van Dalfsen
Jul
5 Tue
July 5
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Sally Konkol (sub for Kerry MacDonald)
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Sally Konkol (sub for Kerry MacDonald)
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Jul
6 Wed
July 6
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Jul
7 Thu
July 7
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
CANCELLED
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Sculpture Garden Yoga - Night Out @ the Woodson
FREE
LYWAM Sculpture Garden
Mary Kluz
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Jul
8 Fri
July 8
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
Jul
9 Sat
July 9
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
IN-STUDIO: Therapeutic Yoga for Pain & Stress Management
Mountain Studio
Heather Van Dalfsen
Jul
10 Sun
July 10
Sunday
Jul
11 Mon
July 11
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State Park
Heather Van Dalfsen
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