Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Aug
22 Mon
August 22
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkHeather Van Dalfsen
Aug
23 Tue
August 23
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Aug 16 - Sept 27 (no class Sept 13) (2/6)
Zoom 5 (Renee)Renee Peterson
Aug
24 Wed
August 24
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Aug
25 Thu
August 25
Thursday
Thursday
9:00 am
9:00 am
10:00 am
Series: ONLINE Postnatal Baby-Bonding Yoga | 6-Week Series | Aug 18 - Sept 29 (no class Sept 15) (2/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Aug
26 Fri
August 26
Friday
Friday
8:30 am
8:30 am
8:30 am
CANCELLED
Pre-Recorded SessionBill Miller
Aug
27 Sat
August 27
Saturday
Saturday
9:00 am
9:00 am
10:45 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:45 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Aug
29 Mon
August 29
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkHeather Van Dalfsen
Aug
30 Tue
August 30
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Aug 16 - Sept 27 (no class Sept 13) (3/6)
Zoom 5 (Renee)Renee Peterson
6:30 pm
FREE ONLINE DEMO CLASS Welcoming: The Practice of Recognizing and Accepting: iRest Yoga Nidra Meditation
FREE
Zoom 4 (Donna)Terri Leonard
Aug
31 Wed
August 31
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Sep
1 Thu
September 1
Thursday
Thursday
9:00 am
9:00 am
10:00 am
Series: ONLINE Postnatal Baby-Bonding Yoga | 6-Week Series | Aug 18 - Sept 29 (no class Sept 15) (3/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Karey Krampota
5:30 pm
5:30 pm
Sep
2 Fri
September 2
Friday
Friday
8:30 am
8:30 am
Sep
3 Sat
September 3
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Sep
5 Mon
September 5
Monday
Monday
8:30 am
CANCELLED
ONLINE
Zoom 1 (office)Pauline Zweck
8:30 am
CANCELLED
Mountain StudioPauline Zweck
10:00 am
CANCELLED
ONLINE
Zoom 1 (office)Pauline Zweck
10:00 am
CANCELLED
Mountain StudioPauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded SessionMary Hilliker
5:30 pm
Sep
6 Tue
September 6
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Aug 16 - Sept 27 (no class Sept 13) (4/6)
Zoom 5 (Renee)Renee Peterson
Sep
7 Wed
September 7
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Sep
8 Thu
September 8
Thursday
Thursday
9:00 am
9:00 am
10:00 am
Series: ONLINE Postnatal Baby-Bonding Yoga | 6-Week Series | Aug 18 - Sept 29 (no class Sept 15) (4/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Sep
9 Fri
September 9
Friday
Friday
8:30 am
8:30 am
Sep
10 Sat
September 10
Saturday
Saturday
9:00 am
9:00 am
10:45 am
10:45 am