Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Sep
23 Fri
September 23
Friday
Friday
8:30 am
8:30 am
Sep
24 Sat
September 24
Saturday
Saturday
9:00 am
9:00 am
10:45 am
10:45 am
7:00 pm
Sep
26 Mon
September 26
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkHeather Van Dalfsen
Sep
27 Tue
September 27
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Aug 16 - Sept 27 (no class Sept 13) (6/6)
Zoom 5 (Renee)Renee Peterson
6:00 pm
7:15 pm
Series: IN-STUDIO: Intermediate / Advanced Belly Dance 8-week Series (3/8)
Mountain StudioAnna Nummelin
Sep
28 Wed
September 28
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Sep
29 Thu
September 29
Thursday
Thursday
9:00 am
9:00 am
10:00 am
Series: ONLINE Postnatal Baby-Bonding Yoga | 6-Week Series | Aug 18 - Sept 29 (no class Sept 15) (6/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Karey Krampota
5:30 pm
5:30 pm
Sep
30 Fri
September 30
Friday
Friday
8:30 am
8:30 am
Oct
1 Sat
October 1
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Oct
3 Mon
October 3
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Oct
4 Tue
October 4
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Oct
5 Wed
October 5
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
7:00 pm
Oct
6 Thu
October 6
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Oct
7 Fri
October 7
Friday
Friday
8:30 am
8:30 am
Oct
8 Sat
October 8
Saturday
Saturday
9:00 am
9:00 am
10:45 am
10:45 am
Oct
10 Mon
October 10
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River StudioHeather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Oct
11 Tue
October 11
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Oct 11 - Nov 22 (no class Nov 8) (1/6)
Zoom 5 (Renee)Renee Peterson
6:00 pm
7:15 pm
Series: IN-STUDIO: Intermediate / Advanced Belly Dance 8-week Series (4/8)
Mountain StudioAnna Nummelin
Oct
12 Wed
October 12
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
7:00 pm