Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Feb
15 Thu
February 15
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (6/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (6/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Feb
16 Fri
February 16
Friday
Friday
8:30 am
Feb
17 Sat
February 17
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionAnnie Lockwood
11:00 am
Feb
19 Mon
February 19
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:45 pm
Feb
20 Tue
February 20
Tuesday
Tuesday
8:30 am
6:30 pm
7:30 pm
Feb
21 Wed
February 21
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
Feb
22 Thu
February 22
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (7/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (7/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Feb
23 Fri
February 23
Friday
Friday
8:30 am
Feb
26 Mon
February 26
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:45 pm
Feb
27 Tue
February 27
Tuesday
Tuesday
8:30 am
6:30 pm
7:30 pm
Feb
28 Wed
February 28
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
12:00 pm
CANCELLED
ONLINE
Mountain StudioJay Coldwell
5:00 pm
Feb
29 Thu
February 29
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (8/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (8/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Mar
1 Fri
March 1
Friday
Friday
8:30 am
Mar
2 Sat
March 2
Saturday
Saturday
9:00 am
Mar
3 Sun
March 3
Sunday
Sunday
5:00 pm
Community Connection Yoga: Yoga for Spring Detox | Hybrid Donation Class
ONLINE
Mountain StudioAngel Gleason
Mar
4 Mon
March 4
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:45 pm
Mar
5 Tue
March 5
Tuesday
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | Hybrid
ONLINE
Mountain StudioSally Konkol (sub for Kerry MacDonald)
6:30 pm
7:30 pm