Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Apr
1 Mon
April 1
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Apr
2 Tue
April 2
Tuesday
Tuesday
8:30 am
6:30 pm
7:30 pm
Apr
3 Wed
April 3
Wednesday
Wednesday
7:15 am
8:30 am
5:00 pm
Apr
4 Thu
April 4
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (13/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (13/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Apr
5 Fri
April 5
Friday
Friday
8:30 am
Apr
6 Sat
April 6
Saturday
Saturday
9:00 am
Apr
7 Sun
April 7
Sunday
Sunday
5:00 pm
Community Connection Yoga: Bloom Into Spring | Hybrid Donation Class
ONLINE
Mountain StudioAngel Gleason
Apr
8 Mon
April 8
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Apr
9 Tue
April 9
Tuesday
Tuesday
8:30 am
5:30 pm
6:30 pm
7:30 pm
Apr
10 Wed
April 10
Wednesday
Wednesday
7:15 am
8:30 am
5:00 pm
Apr
11 Thu
April 11
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (14/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (14/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Apr
12 Fri
April 12
Friday
Friday
8:30 am
Apr
13 Sat
April 13
Saturday
Saturday
9:00 am
Apr
15 Mon
April 15
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded SessionMary Hilliker
Apr
16 Tue
April 16
Tuesday
Tuesday
8:30 am
6:30 pm
7:30 pm
Apr
17 Wed
April 17
Wednesday
Wednesday
7:15 am
8:30 am
5:00 pm
Apr
18 Thu
April 18
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Pranayama (Yoga Breathing) Dedicated Yogi/Yogini Level | 2024 Online Series (15/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Pranayama (Yoga Breathing) Teacher Track - Continuing Education | 2024 Online Series (15/15)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
Apr
19 Fri
April 19
Friday
Friday
8:30 am
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (1/6)
Pre-Recorded SessionMary Hilliker
Apr
20 Sat
April 20
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionAnnie Lockwood