Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Apr
19 Fri
April 19
Friday
Friday
8:30 am
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (1/6)
Pre-Recorded SessionMary Hilliker
Apr
20 Sat
April 20
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionAnnie Lockwood
Apr
22 Mon
April 22
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Apr
23 Tue
April 23
Tuesday
Tuesday
8:30 am
6:30 pm
7:30 pm
Apr
24 Wed
April 24
Wednesday
Wednesday
7:15 am
8:30 am
5:00 pm
Apr
25 Thu
April 25
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
1:00 pm
5:30 pm
Apr
26 Fri
April 26
Friday
Friday
8:30 am
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (2/6)
Pre-Recorded SessionMary Hilliker
Apr
27 Sat
April 27
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionMary Hilliker
Apr
29 Mon
April 29
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Apr
30 Tue
April 30
Tuesday
Tuesday
8:30 am
12:00 pm
Yoga Works for Employee Health & Wellness: Human Resource & Worksite Wellness Professionals | Online 4-Week Series (1/4)
FREE
ONLINE
Zoom 1 (office)Mary Hilliker
May
1 Wed
May 1
Wednesday
Wednesday
7:15 am
8:30 am
5:00 pm
May
2 Thu
May 2
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
5:30 pm
May
3 Fri
May 3
Friday
Friday
8:30 am
12:00 pm
Yoga and Mind-Body Stress Hacks for Self-Care & Stress Management | Video-On-Demand 6-Week Series (3/6)
Pre-Recorded SessionMary Hilliker
May
4 Sat
May 4
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
May
6 Mon
May 6
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:15 pm
6:30 pm
May
7 Tue
May 7
Tuesday
Tuesday
8:30 am
12:00 pm
Yoga Works for Employee Health & Wellness: Human Resource & Worksite Wellness Professionals | Online 4-Week Series (2/4)
FREE
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
May
8 Wed
May 8
Wednesday
Wednesday
7:15 am
8:30 am
5:00 pm