Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Nov
29 Fri
November 29
Friday
Friday
8:30 am
Dec
2 Mon
December 2
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Dec
3 Tue
December 3
Tuesday
Tuesday
8:30 am
Dec
4 Wed
December 4
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
6:30 pm
Mindful Meditation Based Stress Reduction | Hybrid 8-Week Series (7/8)
ONLINE
Mountain StudioLisa Stein
Dec
5 Thu
December 5
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Dec
6 Fri
December 6
Friday
Friday
8:30 am
Dec
7 Sat
December 7
Saturday
Saturday
9:00 am
Dec
9 Mon
December 9
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Dec
10 Tue
December 10
Tuesday
Tuesday
8:30 am
Dec
11 Wed
December 11
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
6:30 pm
Mindful Meditation Based Stress Reduction | Hybrid 8-Week Series (8/8)
ONLINE
Mountain StudioLisa Stein
Dec
12 Thu
December 12
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Dec
13 Fri
December 13
Friday
Friday
8:30 am
Dec
14 Sat
December 14
Saturday
Saturday
9:00 am
Dec
16 Mon
December 16
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Dec
17 Tue
December 17
Tuesday
Tuesday
8:30 am
Dec
18 Wed
December 18
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
CANCELLED
ONLINE
Mountain StudioAnnie Lockwood