Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Mar
12 Sat
March 12
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Mar
14 Mon
March 14
Monday
Monday
6:00 am
Series: em.bodi.ment | Shen and Ko Cycle | Recorded Video 11 Week Series PLUS One Private Session with Pam Luedtke (5/11)
Pre-Recorded SessionPamela Luedtke
8:30 am
8:30 am
9:00 am
Series: (Video thru Mar 31) IN-STUDIO: Pilates Mat - Strength, Mobility & Balance (6/6)
River StudioHeather Van Dalfsen
9:00 am
Series: (Video thru Mar 31) ONLINE Pilates Mat - Strength, Mobility & Balance (6/6)
Zoom 3 (Heather)Heather Van Dalfsen
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Mar
15 Tue
March 15
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
11:00 am
Yoga Therapy for Managing Symptoms of Chronic Conditions & Illness Recovery (3/5)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
5:30 pm
Mar
16 Wed
March 16
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
12:00 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Mar
17 Thu
March 17
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Mar
18 Fri
March 18
Friday
Friday
8:30 am
8:30 am
Mar
19 Sat
March 19
Saturday
Saturday
9:00 am
9:00 am
10:45 am
10:45 am
Mar
21 Mon
March 21
Monday
Monday
6:00 am
Series: em.bodi.ment | Shen and Ko Cycle | Recorded Video 11 Week Series PLUS One Private Session with Pam Luedtke (6/11)
Pre-Recorded SessionPamela Luedtke
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Mar
22 Tue
March 22
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
11:00 am
Yoga Therapy for Managing Symptoms of Chronic Conditions & Illness Recovery (4/5)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
5:30 pm
Mar
23 Wed
March 23
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
12:00 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Mar
24 Thu
March 24
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Mar
25 Fri
March 25
Friday
Friday
8:30 am
8:30 am
Mar
26 Sat
March 26
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Mar
28 Mon
March 28
Monday
Monday
6:00 am
Series: em.bodi.ment | Shen and Ko Cycle | Recorded Video 11 Week Series PLUS One Private Session with Pam Luedtke (7/11)
Pre-Recorded SessionPamela Luedtke
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Mar
29 Tue
March 29
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
11:00 am
Yoga Therapy for Managing Symptoms of Chronic Conditions & Illness Recovery (5/5)
Zoom 2 (Mary)Mary Hilliker
5:30 pm
5:30 pm
7:00 pm
Series: IN-STUDIO: Belly Dance 7-Week Beginner Series March 29 - May 10 (1/7)
Mountain StudioAnna Nummelin
8:15 pm
Series: IN-STUDIO: Belly Dance Advanced Series - Veil Fan Choreography (1/7)
Mountain StudioAnna Nummelin
Mar
30 Wed
March 30
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
12:00 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Mar
31 Thu
March 31
Thursday
Thursday
9:00 am
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
1:00 pm
5:30 pm
5:30 pm