5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Feb
7 Tue
February 7
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (1/6)
Zoom 5 (Renee)
Renee Peterson
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Series: Online: Mindfulness Meditation 4-Week Series (4/4)
ONLINE
Zoom 1 (office)
Susan Weinschenk
6:00 pm
Beginner Belly Dance 10-Week Series | In-Studio (2/11)
Mountain Studio
Anna Nummelin
7:15 pm
Advanced Belly Dance 10-Week Series | In-studio (2/11)
Mountain Studio
Anna Nummelin
Feb
8 Wed
February 8
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded Session
Heather Van Dalfsen
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Feb
9 Thu
February 9
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (2/6)
Zoom 5 (Renee)
Renee Peterson
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Series: ONLINE: Pranayama (Yoga Breathing) Intensive 2023 (6/7)
Zoom 2 (Mary)
Mary Hilliker
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Feb
10 Fri
February 10
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
12:00 pm
Series: How to Calm Down with Yoga: Calm | Stable Energy | Clarity | Better Sleep -- Video On Demand (5/9)
Pre-Recorded Session
Mary Hilliker
Feb
11 Sat
February 11
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Kerry MacDonald
Feb
13 Mon
February 13
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Mary Kluz
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Zoom 1 (office)
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Breath Practice & Rest | Pre-recorded Video
Pre-Recorded Session
Heather Van Dalfsen
Feb
14 Tue
February 14
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (3/6)
Zoom 5 (Renee)
Renee Peterson
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Sherry Oakes
6:00 pm
Beginner Belly Dance 10-Week Series | In-Studio (3/11)
Mountain Studio
Anna Nummelin
7:15 pm
Advanced Belly Dance 10-Week Series | In-studio (3/11)
Mountain Studio
Anna Nummelin
Feb
15 Wed
February 15
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded Session
Heather Van Dalfsen
4:15 pm
Corporate Series: Yoga for Educators (1/4)
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Feb
16 Thu
February 16
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (4/6)
Zoom 5 (Renee)
Renee Peterson
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Series: ONLINE: Pranayama (Yoga Breathing) Intensive 2023 (7/7)
Zoom 2 (Mary)
Mary Hilliker
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Feb
17 Fri
February 17
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Sherry Oakes (sub for Bill Miller)
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Sherry Oakes (sub for Bill Miller)
12:00 pm
Series: How to Calm Down with Yoga: Calm | Stable Energy | Clarity | Better Sleep -- Video On Demand (6/9)
Pre-Recorded Session
Mary Hilliker
Feb
18 Sat
February 18
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Annie Lockwood
Feb
20 Mon
February 20
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Mary Kluz
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Zoom 1 (office)
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Breath Practice & Rest | Pre-recorded Video
Pre-Recorded Session
Heather Van Dalfsen
Feb
21 Tue
February 21
Tuesday
7:00 am
Align and Flow Yoga | By Donation Class | Mountain Studio & 5 Day Video Access
Mountain Studio
Nelle Rutecki
7:00 am
Align and Flow Yoga | By Donation Class | Online & 5 Day Video Access
ONLINE
Zoom 1 (office)
Nelle Rutecki
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (5/6)
Zoom 5 (Renee)
Renee Peterson
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
6:00 pm
Creating Space for Mourning
FREE
Mountain Studio
Pauline Zweck (sub for Mary Kluz)
Feb
22 Wed
February 22
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Corporate Series: Yoga for Educators
CANCELLED
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Feb
23 Thu
February 23
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
CANCELLED
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (6/6)
Zoom 5 (Renee)
Renee Peterson
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
CANCELLED
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Meditation + Cakra-s Intensive 2023 Series | Online (1/8)
Zoom 2 (Mary)
Mary Hilliker
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Feb
24 Fri
February 24
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
12:00 pm
Series: How to Calm Down with Yoga: Calm | Stable Energy | Clarity | Better Sleep -- Video On Demand (7/9)
Pre-Recorded Session
Mary Hilliker
Feb
25 Sat
February 25
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Mary Hilliker
1:00 pm
Creating Space for Mourning
CANCELLED
FREE
Mountain Studio
Mary Kluz
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