Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Feb
10 Fri
February 10
Friday
Friday
8:30 am
8:30 am
12:00 pm
Series: How to Calm Down with Yoga: Calm | Stable Energy | Clarity | Better Sleep -- Video On Demand (5/9)
Pre-Recorded SessionMary Hilliker
Feb
11 Sat
February 11
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionKerry MacDonald
Feb
13 Mon
February 13
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Breath Practice & Rest | Pre-recorded Video
Pre-Recorded SessionHeather Van Dalfsen
Feb
14 Tue
February 14
Tuesday
Tuesday
8:30 am
8:30 am
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (3/6)
Zoom 5 (Renee)Renee Peterson
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
6:00 pm
7:15 pm
Feb
15 Wed
February 15
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded SessionHeather Van Dalfsen
4:15 pm
5:30 pm
5:30 pm
7:00 pm
Feb
16 Thu
February 16
Thursday
Thursday
9:00 am
9:00 am
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (4/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
5:30 pm
Feb
17 Fri
February 17
Friday
Friday
8:30 am
8:30 am
12:00 pm
Series: How to Calm Down with Yoga: Calm | Stable Energy | Clarity | Better Sleep -- Video On Demand (6/9)
Pre-Recorded SessionMary Hilliker
Feb
18 Sat
February 18
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionAnnie Lockwood
Feb
20 Mon
February 20
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Breath Practice & Rest | Pre-recorded Video
Pre-Recorded SessionHeather Van Dalfsen
Feb
21 Tue
February 21
Tuesday
Tuesday
7:00 am
Align and Flow Yoga | By Donation Class | Mountain Studio & 5 Day Video Access
Mountain StudioNelle Rutecki
7:00 am
Align and Flow Yoga | By Donation Class | Online & 5 Day Video Access
ONLINE
Zoom 1 (office)Nelle Rutecki
8:30 am
8:30 am
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (5/6)
Zoom 5 (Renee)Renee Peterson
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
6:00 pm
Feb
22 Wed
February 22
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
CANCELLED
Mountain StudioAnnie Lockwood
5:30 pm
5:30 pm
7:00 pm
Feb
23 Thu
February 23
Thursday
Thursday
9:00 am
CANCELLED
Mountain StudioPauline Zweck
9:00 am
10:00 am
Postnatal & Baby Bonding Yoga | Live Online & Video Recorded | 6-session, 3-week Series (6/6)
Zoom 5 (Renee)Renee Peterson
11:30 am
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Karey Krampota
5:30 pm
5:30 pm
5:30 pm
Feb
24 Fri
February 24
Friday
Friday
8:30 am
8:30 am
12:00 pm
Series: How to Calm Down with Yoga: Calm | Stable Energy | Clarity | Better Sleep -- Video On Demand (7/9)
Pre-Recorded SessionMary Hilliker
Feb
25 Sat
February 25
Saturday
Saturday
9:00 am
9:00 am
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionMary Hilliker
1:00 pm
CANCELLED
FREE
Mountain StudioMary Kluz
Feb
27 Mon
February 27
Monday
Monday
8:30 am
CANCELLED
ONLINE
Zoom 1 (office)Mary Kluz
8:30 am
CANCELLED
Mountain StudioMary Kluz
8:30 am
Recorded Video: Gentle Yoga For Beginners & Beyond - No Live Class Today!
Pre-Recorded SessionMary Kluz
10:00 am
Senior Chair Yoga Therapeutics -- Pre-Recorded Video -- No Live Class Today
Pre-Recorded SessionMary Kluz
10:00 am
CANCELLED
ONLINE
Zoom 1 (office)Mary Kluz
10:00 am
CANCELLED
Mountain StudioMary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Breath Practice & Rest | Pre-recorded Video
Pre-Recorded SessionHeather Van Dalfsen
5:30 pm
CANCELLED
River StudioHeather Van Dalfsen
5:30 pm
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Feb
28 Tue
February 28
Tuesday
Tuesday
7:00 am
7:00 am
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
6:00 pm
7:15 pm
Mar
1 Wed
March 1
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
5:30 pm
5:30 pm
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens