Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Jan
24 Mon
January 24
Monday
Monday
8:30 am
8:30 am
9:00 am
Series: (Video thru Mar 31) IN-STUDIO: Pilates Mat - Strength, Mobility & Balance (1/6)
River StudioHeather Van Dalfsen
9:00 am
Series: (Video thru Mar 31) ONLINE Pilates Mat - Strength, Mobility & Balance (1/6)
Zoom 3 (Heather)Heather Van Dalfsen
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Jan
25 Tue
January 25
Tuesday
Tuesday
7:00 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
Jan
26 Wed
January 26
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:30 am
Series: Sensing Stillness | iRest Guided Meditation Practice (3/6)
ONLINE
Zoom 1 (office)Jay Coldwell
12:00 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Jan
27 Thu
January 27
Thursday
Thursday
9:00 am
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Karey Krampota
5:30 pm
5:30 pm
Jan
28 Fri
January 28
Friday
Friday
8:30 am
8:30 am
Jan
29 Sat
January 29
Saturday
Saturday
8:30 am
8:30 am
9:00 am
9:00 am
10:45 am
10:45 am
Jan
31 Mon
January 31
Monday
Monday
8:30 am
8:30 am
9:00 am
Series: (Video thru Mar 31) IN-STUDIO: Pilates Mat - Strength, Mobility & Balance (2/6)
River StudioHeather Van Dalfsen
9:00 am
Series: (Video thru Mar 31) ONLINE Pilates Mat - Strength, Mobility & Balance (2/6)
Zoom 3 (Heather)Heather Van Dalfsen
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Feb
1 Tue
February 1
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
Feb
2 Wed
February 2
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:30 am
Series: Sensing Stillness | iRest Guided Meditation Practice (4/6)
ONLINE
Zoom 1 (office)Jay Coldwell
12:00 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Feb
3 Thu
February 3
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
5:30 pm
5:30 pm
Feb
4 Fri
February 4
Friday
Friday
8:30 am
8:30 am
Feb
5 Sat
February 5
Saturday
Saturday
8:30 am
8:30 am
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Feb
7 Mon
February 7
Monday
Monday
8:30 am
8:30 am
9:00 am
Series: (Video thru Mar 31) IN-STUDIO: Pilates Mat - Strength, Mobility & Balance (3/6)
River StudioHeather Van Dalfsen
9:00 am
Series: (Video thru Mar 31) ONLINE Pilates Mat - Strength, Mobility & Balance (3/6)
Zoom 3 (Heather)Heather Van Dalfsen
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Feb
8 Tue
February 8
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
5:30 pm
Feb
9 Wed
February 9
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:30 am
Series: Sensing Stillness | iRest Guided Meditation Practice (5/6)
ONLINE
Zoom 1 (office)Jay Coldwell
12:00 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Feb
10 Thu
February 10
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
5:30 pm
5:30 pm
Feb
11 Fri
February 11
Friday
Friday
8:30 am
8:30 am
Feb
12 Sat
February 12
Saturday
Saturday
8:30 am
8:30 am
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
9:00 am
CANCELLED
Mountain StudioHeather Van Dalfsen
9:00 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:45 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:45 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen