Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
May
24 Tue
May 24
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
May
25 Wed
May 25
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:00 pm
Series: ONLINE Journey into Tantra: Tradition, Principles and Practices to Transform Mind, Body and Speech (2/4)
ONLINE
Zoom 1 (office)Steve White
4:15 pm
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
May
26 Thu
May 26
Thursday
Thursday
9:00 am
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Karey Krampota
5:30 pm
5:30 pm
May
27 Fri
May 27
Friday
Friday
8:30 am
8:30 am
May
28 Sat
May 28
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
May
30 Mon
May 30
Monday
Monday
8:30 am
CANCELLED
ONLINE
Zoom 1 (office)Pauline Zweck
8:30 am
CANCELLED
Mountain StudioPauline Zweck
10:00 am
CANCELLED
ONLINE
Zoom 1 (office)Pauline Zweck
10:00 am
CANCELLED
Mountain StudioPauline Zweck
4:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
(5DAY) Fireside Yoga - Mindful Flow - Stress Relief, Healthy Sleep - Recorded Video | No Live Online Class Today
Pre-Recorded SessionHeather Van Dalfsen
May
31 Tue
May 31
Tuesday
Tuesday
8:30 am
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)Sally Konkol (sub for Kerry MacDonald)
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
Jun
1 Wed
June 1
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Jun
2 Thu
June 2
Thursday
Thursday
9:00 am
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
1:00 pm
5:30 pm
5:30 pm
5:30 pm
Jun
3 Fri
June 3
Friday
Friday
8:30 am
8:30 am
Jun
4 Sat
June 4
Saturday
Saturday
9:00 am
9:00 am
10:30 am
10:45 am
10:45 am
Jun
6 Mon
June 6
Monday
Monday
8:30 am
8:30 am
9:00 am
9:00 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
ONLINE
Rib Mtn State ParkHeather Van Dalfsen
Jun
7 Tue
June 7
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
6:00 pm
Jun
8 Wed
June 8
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:00 pm
Series: ONLINE Journey into Tantra: Tradition, Principles and Practices to Transform Mind, Body and Speech (3/4)
ONLINE
Zoom 1 (office)Steve White
7:00 pm
Jun
9 Thu
June 9
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Jun
10 Fri
June 10
Friday
Friday
8:30 am
8:30 am
Jun
11 Sat
June 11
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen