5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Nov
8 Tue
November 8
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Kim Tanck (sub for Heather Van Dalfsen)
6:00 pm
Series: IN-STUDIO: Beginner Belly Dance 8-Week Series (7/8)
Mountain Studio
Anna Nummelin
7:15 pm
Series: IN-STUDIO: Intermediate / Advanced Belly Dance 8-week Series (7/8)
Mountain Studio
Anna Nummelin
Nov
9 Wed
November 9
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Nov
10 Thu
November 10
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Nov
11 Fri
November 11
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
12:00 pm
Series: Yoga for Seasonal Changes: | Clarity | Energy | Focus | Hope | Calm -- Video on Demand (2/9)
Pre-Recorded Session
Mary Hilliker
Nov
12 Sat
November 12
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Annie Lockwood
1:00 pm
Eat, Drink & Nourish: Ayurvedic Wisdom for Seasonal Eating
ONLINE
Zoom 1 (office)
Lisa Sack
Nov
14 Mon
November 14
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River Studio
Heather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
YTT Series: Yogic Philosophy & Vedic Chanting Intensive (4/9)
Zoom 2 (Mary)
Mary Hilliker
Nov
15 Tue
November 15
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Oct 11 - Nov 22 (no class Nov 8) (5/6)
Zoom 5 (Renee)
Renee Peterson
6:00 pm
Series: IN-STUDIO: Beginner Belly Dance 8-Week Series (8/8)
Mountain Studio
Anna Nummelin
7:15 pm
Series: IN-STUDIO: Intermediate / Advanced Belly Dance 8-week Series (8/8)
Mountain Studio
Anna Nummelin
Nov
16 Wed
November 16
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Nov
17 Thu
November 17
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Nov
18 Fri
November 18
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
12:00 pm
Series: Yoga for Seasonal Changes: | Clarity | Energy | Focus | Hope | Calm -- Video on Demand (3/9)
Pre-Recorded Session
Mary Hilliker
Nov
19 Sat
November 19
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Mary Hilliker
Nov
21 Mon
November 21
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Pauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Breath Practice & Rest | Pre-recorded Video
Pre-Recorded Session
Heather Van Dalfsen
5:30 pm
YTT Series: Yogic Philosophy & Vedic Chanting Intensive (5/9)
Zoom 2 (Mary)
Mary Hilliker
Nov
22 Tue
November 22
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Oct 11 - Nov 22 (no class Nov 8) (6/6)
Zoom 5 (Renee)
Renee Peterson
Nov
23 Wed
November 23
Wednesday
7:15 am
Kali 4 Coordination | Online
CANCELLED
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded Session
Heather Van Dalfsen
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Nov
24 Thu
November 24
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
CANCELLED
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
CANCELLED
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
CANCELLED
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
CANCELLED
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bill Miller
Nov
25 Fri
November 25
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Sherry Oakes (sub for Bill Miller)
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Sherry Oakes (sub for Bill Miller)
12:00 pm
Series: Yoga for Seasonal Changes: | Clarity | Energy | Focus | Hope | Calm -- Video on Demand (4/9)
Pre-Recorded Session
Mary Hilliker
Nov
26 Sat
November 26
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Mary Hilliker
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