Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
May
1 Mon
May 1
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Breath Practice & Rest | Pre-recorded Video
Pre-Recorded SessionHeather Van Dalfsen
May
2 Tue
May 2
Tuesday
Tuesday
7:00 am
8:30 am
10:30 am
CANCELLED
ONLINE
Mountain StudioHeather Van Dalfsen
6:00 pm
7:15 pm
May
3 Wed
May 3
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
5:00 pm
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
May
4 Thu
May 4
Thursday
Thursday
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
5:30 pm
CANCELLED
ONLINE
Mountain StudioBill Miller
May
5 Fri
May 5
Friday
Friday
8:30 am
12:00 pm
Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Body | Video On Demand Series (2/10)
Pre-Recorded SessionMary Hilliker
May
6 Sat
May 6
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
May
8 Mon
May 8
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Sarah Kemp
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Breath Practice & Rest | Pre-recorded Video
Pre-Recorded SessionHeather Van Dalfsen
May
9 Tue
May 9
Tuesday
Tuesday
7:00 am
8:30 am
10:30 am
CANCELLED
ONLINE
Mountain StudioHeather Van Dalfsen
6:00 pm
7:15 pm
May
10 Wed
May 10
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
5:00 pm
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
May
11 Thu
May 11
Thursday
Thursday
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
5:30 pm
May
12 Fri
May 12
Friday
Friday
8:30 am
12:00 pm
Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Body | Video On Demand Series (3/10)
Pre-Recorded SessionMary Hilliker
May
13 Sat
May 13
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
May
15 Mon
May 15
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Sally Konkol (sub for Mary Hilliker)
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Breath Practice & Rest | Pre-recorded Video
Pre-Recorded SessionHeather Van Dalfsen
May
16 Tue
May 16
Tuesday
Tuesday
7:00 am
8:30 am
6:00 pm
May
17 Wed
May 17
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
5:00 pm
7:00 pm
May
18 Thu
May 18
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
5:30 pm
May
19 Fri
May 19
Friday
Friday
8:30 am
12:00 pm
Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Body | Video On Demand Series (4/10)
Pre-Recorded SessionMary Hilliker
May
20 Sat
May 20
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen