Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Dec
22 Fri
December 22
Friday
Friday
8:30 am
Dec
23 Sat
December 23
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
Dec
25 Mon
December 25
Monday
Monday
7:00 am
CANCELLED
ONLINE
Mountain StudioNelle Rutecki
8:30 am
8:30 am
CANCELLED
ONLINE
Mountain StudioMary Kluz
10:00 am
CANCELLED
ONLINE
Mountain StudioMary Kluz
4:00 pm
Yoga Therapeutics & Stress Reduction for Seasonal Changes | Pre-Recorded Video Class
Pre-Recorded SessionMary Hilliker
4:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Mary Hilliker
Dec
26 Tue
December 26
Tuesday
Tuesday
8:30 am
8:30 am
CANCELLED
ONLINE
Mountain StudioKerry MacDonald
5:30 pm
New Year's Meditation: Releasing The Past & Full Moon Release | Pre-Recorded Video Class
Pre-Recorded SessionAmanda Greene
Dec
27 Wed
December 27
Wednesday
Wednesday
7:15 am
8:30 am
CANCELLED
ONLINE
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded SessionHeather Van Dalfsen
12:00 pm
CANCELLED
ONLINE
Mountain StudioJay Coldwell
5:00 pm
CANCELLED
ONLINE
Mountain StudioAnnie Lockwood
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Dec
28 Thu
December 28
Thursday
Thursday
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Dec
29 Fri
December 29
Friday
Friday
8:30 am
Dec
30 Sat
December 30
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
Jan
1 Mon
January 1
Monday
Monday
7:00 am
CANCELLED
ONLINE
Mountain StudioNelle Rutecki
8:30 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
10:00 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
12:00 pm
New Year's Meditation: Allowing New Beginnings | Pre-Recorded Video Class
Pre-Recorded SessionAmanda Greene
4:00 pm
4:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Mary Hilliker
Jan
2 Tue
January 2
Tuesday
Tuesday
8:30 am
Jan
3 Wed
January 3
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded SessionHeather Van Dalfsen
12:00 pm
5:00 pm
CANCELLED
ONLINE
Mountain StudioAnnie Lockwood
5:00 pm
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
7:00 pm
Jan
4 Thu
January 4
Thursday
Thursday
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Jan
5 Fri
January 5
Friday
Friday
8:30 am
Jan
6 Sat
January 6
Saturday
Saturday
9:00 am
11:00 am
Jan
8 Mon
January 8
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Mary Hilliker
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded SessionMary Hilliker
Jan
9 Tue
January 9
Tuesday
Tuesday
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
5:30 pm
Jan
10 Wed
January 10
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
CANCELLED
ONLINE
Mountain StudioJay Coldwell
5:00 pm
7:00 pm