Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Dec
27 Mon
December 27
Monday
Monday
8:30 am
CANCELLED
ONLINE
Zoom 1 (office)Pauline Zweck
8:30 am
CANCELLED
Mountain StudioPauline Zweck
10:00 am
CANCELLED
Mountain StudioPauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
(5DAY) Fireside Yoga - Mindful Flow - Stress Relief, Healthy Sleep - Recorded Video | No Live Online Class Today
Pre-Recorded SessionHeather Van Dalfsen
7:00 pm
Dec
28 Tue
December 28
Tuesday
Tuesday
7:00 am
(5 Day) Sunrise, Mindful Flow --Recorded Video -- No Live Class Today
Pre-Recorded SessionHeather Van Dalfsen
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
(5-day)Guided Group Meditation to Cultivate Compassion and Peace - Recorded Video Class -- No Live Class Today
Pre-Recorded SessionHeather Van Dalfsen
Dec
29 Wed
December 29
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
(5-day)Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck + Balance Practice & Inner Calm - No Live Class, Video Only
Pre-Recorded SessionHeather Van Dalfsen
12:00 pm
(5 DAY) Interconnected Strength: Movement Practices for Mind-Body Well-Being - Recorded Video -- No live class today
Pre-Recorded SessionHeather Van Dalfsen
7:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
Dec
30 Thu
December 30
Thursday
Thursday
9:00 am
9:00 am
11:30 am
CANCELLED
ONLINE
Zoom 1 (office)Bette Stephens
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Karey Krampota
5:30 pm
5:30 pm
Dec
31 Fri
December 31
Friday
Friday
8:30 am
8:30 am
Jan
1 Sat
January 1
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Jan
3 Mon
January 3
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Jan
4 Tue
January 4
Tuesday
Tuesday
7:00 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Jan
5 Wed
January 5
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
12:00 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Jan
6 Thu
January 6
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
CANCELLED
Mountain StudioKarey Krampota
1:00 pm
5:30 pm
5:30 pm
Jan
7 Fri
January 7
Friday
Friday
8:30 am
8:30 am
Jan
8 Sat
January 8
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen
Jan
10 Mon
January 10
Monday
Monday
8:30 am
8:30 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Bill Miller
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Jan
11 Tue
January 11
Tuesday
Tuesday
7:00 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
8:30 am
8:30 am
10:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
10:30 am
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
4:15 pm
CANCELLED
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Jan
12 Wed
January 12
Wednesday
Wednesday
7:15 am
CANCELLED
ONLINE
Zoom 1 (office)Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:30 am
Series: Sensing Stillness | iRest Guided Meditation Practice (1/6)
ONLINE
Zoom 1 (office)Jay Coldwell
12:00 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Jan
13 Thu
January 13
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Jan
14 Fri
January 14
Friday
Friday
8:30 am
8:30 am
Jan
15 Sat
January 15
Saturday
Saturday
9:00 am
9:00 am
10:45 am
10:45 am