5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Oct
11 Tue
October 11
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Cat Yoga at Humane Society of Marathon County
Humane Society of Marathon County
Heather Van Dalfsen
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Oct 11 - Nov 22 (no class Nov 8) (1/6)
Zoom 5 (Renee)
Renee Peterson
6:00 pm
Series: IN-STUDIO: Beginner Belly Dance 8-Week Series (4/8)
Mountain Studio
Anna Nummelin
7:15 pm
Series: IN-STUDIO: Intermediate / Advanced Belly Dance 8-week Series (4/8)
Mountain Studio
Anna Nummelin
Oct
12 Wed
October 12
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
FREE
ONLINE
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
FREE
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Oct
13 Thu
October 13
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Oct
14 Fri
October 14
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
Oct
15 Sat
October 15
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class:
Pre-Recorded Session
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
IN-STUDIO: Therapeutic Yoga for Pain & Stress Management
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Heather Van Dalfsen
Oct
17 Mon
October 17
Monday
8:30 am
Recorded Video: Gentle Yoga For Beginners & Beyond - No Live Class Today!
Pre-Recorded Session
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics -- Pre-Recorded Video -- No Live Class Today
Pre-Recorded Session
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
4:15 pm
Corporate Series: Yoga for Educators (1/4)
River Studio
Heather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River Studio
Heather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Oct
18 Tue
October 18
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Oct 11 - Nov 22 (no class Nov 8) (2/6)
Zoom 5 (Renee)
Renee Peterson
6:00 pm
Series: IN-STUDIO: Beginner Belly Dance 8-Week Series (5/8)
Mountain Studio
Anna Nummelin
7:15 pm
Series: IN-STUDIO: Intermediate / Advanced Belly Dance 8-week Series (5/8)
Mountain Studio
Anna Nummelin
Oct
19 Wed
October 19
Wednesday
7:15 am
Kali 4 Coordination | Online
CANCELLED
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
Oct
20 Thu
October 20
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Oct
21 Fri
October 21
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
Oct
22 Sat
October 22
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Heather Van Dalfsen
Oct
24 Mon
October 24
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Mary Kluz
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
ONLINE
Zoom 1 (office)
Mary Kluz
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Mary Kluz
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
4:15 pm
Corporate Series: Yoga for Educators (2/4)
River Studio
Heather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | In-studio
River Studio
Heather Van Dalfsen
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
YTT Series: Yogic Philosophy & Vedic Chanting Intensive (1/9)
Zoom 2 (Mary)
Mary Hilliker
Oct
25 Tue
October 25
Tuesday
8:30 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Kerry MacDonald
8:30 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Series: Prenatal Yoga 6-Week Series | Live ONLINE & Recorded | Oct 11 - Nov 22 (no class Nov 8) (3/6)
Zoom 5 (Renee)
Renee Peterson
6:00 pm
Series: IN-STUDIO: Beginner Belly Dance 8-Week Series (6/8)
Mountain Studio
Anna Nummelin
7:15 pm
Series: IN-STUDIO: Intermediate / Advanced Belly Dance 8-week Series (6/8)
Mountain Studio
Anna Nummelin
Oct
26 Wed
October 26
Wednesday
7:15 am
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | In-studio
Mountain Studio
Annie Lockwood
5:30 pm
Yoga for Desk Dwellers and Upper Body Care | Online
ONLINE
Zoom 1 (office)
Annie Lockwood
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Oct
27 Thu
October 27
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
CANCELLED
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
CANCELLED
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
Oct
28 Fri
October 28
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
Mountain Studio
Sherry Oakes (sub for Bill Miller)
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Sherry Oakes (sub for Bill Miller)
Oct
29 Sat
October 29
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded Session
Heather Van Dalfsen
Oct
30 Sun
October 30
Sunday
9:30 am
In-Studio - Warming Up to Winter- A Mini-Retreat - Seasonal Strategies of Yoga, Foods & Spices + Creating Intentions & Community
Mountain Studio
Heather Van Dalfsen
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