Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Apr
25 Mon
April 25
Monday
Monday
6:00 am
Series: em.bodi.ment | Shen and Ko Cycle | Recorded Video 11 Week Series PLUS One Private Session with Pam Luedtke (11/11)
Pre-Recorded SessionPamela Luedtke
8:30 am
8:30 am
9:00 am
9:00 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
Apr
26 Tue
April 26
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
7:00 pm
Series: IN-STUDIO: Belly Dance 7-Week Beginner Series March 29 - May 10 (5/7)
Mountain StudioAnna Nummelin
8:15 pm
Series: IN-STUDIO: Belly Dance Advanced Series - Veil Fan Choreography (5/7)
Mountain StudioAnna Nummelin
Apr
27 Wed
April 27
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:30 am
Series: From "What Is" to "All That Is": iRest Guided Meditation (3/6)
ONLINE
Zoom 1 (office)Jay Coldwell
12:00 pm
(5 DAY) Interconnected Strength: Movement Practices for Mind-Body Well-Being - Recorded Video -- No live class today
Pre-Recorded SessionHeather Van Dalfsen
4:15 pm
7:00 pm
Apr
28 Thu
April 28
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
Apr
29 Fri
April 29
Friday
Friday
8:30 am
8:30 am
Apr
30 Sat
April 30
Saturday
Saturday
9:00 am
9:00 am
10:45 am
10:45 am
May
2 Mon
May 2
Monday
Monday
8:30 am
8:30 am
9:00 am
9:00 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Bill Miller
5:30 pm
Mindful Flow - Stress Relief & Healthy Sleep - Yoga, Pilates, Pranayama & Rest | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
May
3 Tue
May 3
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
7:00 pm
Series: IN-STUDIO: Belly Dance 7-Week Beginner Series March 29 - May 10 (6/7)
Mountain StudioAnna Nummelin
8:15 pm
Series: IN-STUDIO: Belly Dance Advanced Series - Veil Fan Choreography (6/7)
Mountain StudioAnna Nummelin
May
4 Wed
May 4
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:30 am
Series: From "What Is" to "All That Is": iRest Guided Meditation (4/6)
ONLINE
Zoom 1 (office)Jay Coldwell
4:15 pm
7:00 pm
May
5 Thu
May 5
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
May
6 Fri
May 6
Friday
Friday
8:30 am
8:30 am
May
7 Sat
May 7
Saturday
Saturday
9:00 am
9:00 am
10:45 am
10:45 am
May
9 Mon
May 9
Monday
Monday
8:30 am
8:30 am
9:00 am
9:00 am
10:00 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
(5DAY) Fireside Yoga - Mindful Flow - Stress Relief, Healthy Sleep - Recorded Video | No Live Online Class Today
Pre-Recorded SessionHeather Van Dalfsen
May
10 Tue
May 10
Tuesday
Tuesday
8:30 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain StudioHeather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
5:30 pm
7:00 pm
Series: IN-STUDIO: Belly Dance 7-Week Beginner Series March 29 - May 10 (7/7)
Mountain StudioAnna Nummelin
8:15 pm
Series: IN-STUDIO: Belly Dance Advanced Series - Veil Fan Choreography (7/7)
Mountain StudioAnna Nummelin
May
11 Wed
May 11
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain StudioHeather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)Heather Van Dalfsen
10:30 am
Series: From "What Is" to "All That Is": iRest Guided Meditation (5/6)
ONLINE
Zoom 1 (office)Jay Coldwell
4:00 pm
Series: ONLINE Journey into Tantra: Tradition, Principles and Practices to Transform Mind, Body and Speech (1/4)
ONLINE
Zoom 1 (office)Steve White
4:15 pm
7:00 pm
May
12 Thu
May 12
Thursday
Thursday
9:00 am
9:00 am
11:30 am
1:00 pm
1:00 pm
5:30 pm
5:30 pm
May
13 Fri
May 13
Friday
Friday
8:30 am
8:30 am
May
14 Sat
May 14
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
10:45 am
Video Pre-Recorded Class: Therapeutic Yoga for Pain & Stress Management
Pre-Recorded SessionHeather Van Dalfsen